Take a moment to think about your life for just a moment. This Will take two pages. page 1. Make two columns on your paper. Title column one, "Things that stress me out" and column two "Things that bring me joy." These can be small or big things.(we will discuss further in class) Page two: Prompt: Ways I can manage my stress and bring joy to my life.
Assignment: This week when you find yourself stressing, refer to your joy. What can you do daily to bring joy into your life. Every day this week do something positive that will bring you joy. FYI: Friday's prompt will be a reflection on this week so you may want to keep a daily record. (hint, hint)
Assignment: This week when you find yourself stressing, refer to your joy. What can you do daily to bring joy into your life. Every day this week do something positive that will bring you joy. FYI: Friday's prompt will be a reflection on this week so you may want to keep a daily record. (hint, hint)